Inclusive and Rotating Menus
Delicious Variety for Every Palate
Our menus are thoughtfully designed to cater to all dietary preferences, including vegan, vegetarian, gluten-free, and meat options. We rotate our selections regularly to keep meals exciting and appealing.
Vegan
Delights
Grilled Veggie
Quesadilla
Vegetarian Favourites
Vegetable Stir Fry with Tofu & Brown Rice
Gluten-Free Options
Grilled Chicken with Quinoa Pilaf
Meat
Lovers
Beef Kebab with a
Whole Wheat Roti & Salad
Nutritional Information
Nutrition You Can Trust
We prioritise transparency in our meal preparation. Detailed nutritional information is available for all our dishes.
Elevate your lunchtime with our Grilled Lemon Herb Chicken, served over a bed of fluffy quinoa and accompanied by a medley of steamed vegetables. The tender chicken breast is marinated in fresh lemon juice and aromatic herbs, providing a zesty flavour that’s both satisfying and invigorating. Quinoa, a superfood rich in protein and fibre, supports sustained energy levels to keep you focused and productive throughout your day. The assortment of steamed vegetables—including broccoli, carrots, and bell peppers—adds vibrant colours and essential vitamins to boost your immune system and overall well-being. Enjoy a balanced meal that nourishes your body and fuels your mind for optimal performance.
Allergens: None (Gluten-free)
Nutritional Information (Per Single Serving):
Experience a taste of the Orient with our Teriyaki Glazed Salmon served alongside brown rice and stir-fried vegetables. Our salmon fillet is glazed with a homemade teriyaki sauce and grilled to tender perfection, offering a rich source of omega-3 fatty acids that support heart health and cognitive function. The nutty brown rice provides complex carbohydrates for sustained energy, while colourful stir-fried vegetables—including snap peas, bell peppers, and carrots—contribute essential vitamins and minerals. This meal is designed to nourish your body and keep you energised for a productive workday.
Allergens: Fish (salmon), Soy (teriyaki sauce), Sesame (if sesame seeds are used as garnish)
Nutritional Information (Per Single Serving):
Refresh your lunchtime routine with our Mediterranean Grilled Chicken Salad, a delightful blend of flavours and textures. Tender grilled chicken breast sits atop a bed of mixed greens, cherry tomatoes, cucumbers, red onions, Kalamata olives, and feta cheese, all tossed in a light lemon vinaigrette. This salad is rich in lean protein and healthy fats, supporting muscle maintenance and cognitive function. The assortment of fresh vegetables provides antioxidants and vitamins essential for immune support and energy. It’s a light yet fulfilling meal that keeps you energised without feeling weighed down.
Allergens: Dairy (feta cheese), Olives may contain pits
Nutritional Information (Per Single Serving):
Savour the delightful combination of sweet and savoury with our Honey Mustard Glazed Pork Tenderloin, accompanied by roasted sweet potatoes and steamed green beans. The lean pork tenderloin is marinated and glazed with a blend of honey and Dijon mustard, offering a flavorful source of protein to keep you satisfied. Roasted sweet potatoes provide complex carbohydrates and beta-carotene, supporting energy levels and eye health. The crisp green beans add fibre and essential nutrients, rounding out this well-balanced meal designed to fuel your afternoon.
Allergens: Mustard (Dijon mustard), Honey
Nutritional Information (Per Single Serving):
Experience the perfect balance of hearty flavours and wholesome nutrition with our Baked Italian Meatballs. This classic dish features tender and flavorful meatballs, baked to perfection and smothered in a rich marinara sauce. Served over your choice of wholemeal penne or light and fresh zucchini noodles, this meal is a satisfying option for a workday lunch that fuels productivity and enjoyment.
The combination of high-quality beef and pork in the meatballs provides a protein boost, supporting muscle maintenance and satiety. The inclusion of Italian herbs and spices enhances the dish’s aroma and taste, making each bite indulgent yet comforting. Choose wholemeal penne for a source of complex carbohydrates that sustain energy levels throughout the afternoon, or opt for zucchini noodles if you’re looking for a lighter alternative that’s rich in vitamins and minerals.
Benefits of the Meal:
Allergens: Gluten (if served with wholemeal penne), Dairy (optional parmesan topping), Eggs (in meatballs)
Nutritional Information (Per Single Serving with Wholemeal Penne):
Indulge in a nutritious and flavorful meal with our Spinach and Feta Stuffed Portobello Mushrooms, paired with a refreshing mixed green salad. The hearty Portobello mushrooms are filled with a delightful mixture of fresh spinach, creamy feta cheese, and herbs, then baked to perfection. This vegetarian delight is rich in antioxidants and essential nutrients that support brain function and energy levels. The accompanying mixed green salad, drizzled with a light balsamic vinaigrette, adds a crisp texture and a dose of vitamins to keep you feeling revitalised. It’s a wholesome choice that satisfies your taste buds and supports your well-being.
Allergens: Dairy (feta cheese)
Nutritional Information (Per Single Serving):
Enjoy a vibrant and nutritious meal with our Quinoa and Black Bean Stuffed Bell Peppers, topped with a fresh avocado salsa. These colourful bell peppers are filled with a hearty mixture of quinoa, black beans, corn, and spices, providing a protein-packed, plant-based option that’s both satisfying and energising. The creamy avocado salsa adds healthy fats that support brain health and enhance the dish’s flavour profile. This meal is not only delicious but also rich in fibre and essential nutrients, helping you stay full and focused throughout your day.
Allergens: None (Gluten-free, Vegan)
Nutritional Information (Per Single Serving):
Embark on a flavorful journey with our Thai Green Curry featuring tofu and fresh vegetables, served with brown rice. The aromatic curry sauce, made with coconut milk, green chillies, lemongrass, and spices, envelops tender tofu cubes and a variety of vegetables like eggplant, bell peppers, and bamboo shoots. This vegan-friendly dish is rich in plant-based protein and healthy fats, supporting sustained energy and mental clarity. Brown rice adds complex carbohydrates and fibre, promoting digestive health. Indulge in this exotic meal that delights the senses and nourishes your body.
Allergens: Soy (tofu), Coconut (coconut milk)
Nutritional Information (Per Single Serving):
Immerse yourself in the rich flavours of North Africa with our Moroccan Chickpea and Vegetable Tagine served over fluffy couscous. This aromatic stew combines chickpeas, sweet potatoes, carrots, zucchini, and dried apricots, simmered in a blend of warm spices like cumin, coriander, cinnamon, and turmeric. The dish is packed with plant-based protein, fibre, and antioxidants, supporting immune function and sustained energy. Served with whole-wheat couscous, it provides complex carbohydrates for lasting fullness. This vegan meal is both hearty and nourishing, perfect for fueling your day.
Allergens: Gluten (couscous), Tree nuts (if garnished with almonds)
Nutritional Information (Per Single Serving):
